C2 – CrossFit
Metcon (Time)
For Time:
3 Person Team
Row 1200m (alternating every 400m)
Then 2 Rounds
30 Moutain Climbers (R/L=1)
60 Push Ups
90 Weighted Lunges (45/25)
120 Box Jumps/Step Downs (20)
150 Sit-ups
Sprint 400m
Row 1200m (alternating every 400m)
All work may be broken up as necessary unless noted. All athletes must run the 400.
One Athlete not working must hold plank position.