01/16/2016

C2 – CrossFit

Conditioning

Metcon (AMRAP – Reps)

30:00 AMRAP

With a partner:

@0:00

Buy in:

One person working; split work as you wish:

100-80-60-40-20

Air squats

Double Unders (double reps for singles)

400m run together

Immediately into a you go, I go:

21-15-9

KBS (1.5/1)

Burpees to plate

400m run together

Immediately into an AMRAP for remaining time:

10 pull ups

20 wall balls (20/14)

30 sit ups

(One person working)

Score: AMRAP reps only! First two workouts are a buy in.

Previous Post:

«

Next Post:

»