C2 – CrossFit
Conditioning
Metcon (AMRAP – Reps)
30:00 AMRAP
With a partner:
@0:00
Buy in:
One person working; split work as you wish:
100-80-60-40-20
Air squats
Double Unders (double reps for singles)
400m run together
Immediately into a you go, I go:
21-15-9
KBS (1.5/1)
Burpees to plate
400m run together
Immediately into an AMRAP for remaining time:
10 pull ups
20 wall balls (20/14)
30 sit ups
(One person working)
Score: AMRAP reps only! First two workouts are a buy in.