01/17/2015

C2 – CrossFit

WOD (Workout of the Day)

Metcon (AMRAP – Reps)

3-Person Teams:

Buy In

2:00 Max Air Squats (1 Person Working)

Rest 1:00

2:00 Max Slam Balls (1 Person Working)

Rest 1:00

2:00 Max Burpees (1 person working)

Rest 2:00

WOD (Workout of the Day)

Metcon (Time)

5K Fun

3-man team, for time:

Player 1 – Run 200m

Player 2 – Row (damper setting 10) or AD

Player 3 – Rest

———-

Switch as need until 5K is reached on both run and row.

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