C2 – CrossFit
WOD (Workout of the Day)
Metcon (AMRAP – Reps)
3-Person Teams:
Buy In
2:00 Max Air Squats (1 Person Working)
Rest 1:00
2:00 Max Slam Balls (1 Person Working)
Rest 1:00
2:00 Max Burpees (1 person working)
Rest 2:00
WOD (Workout of the Day)
Metcon (Time)
5K Fun
3-man team, for time:
Player 1 – Run 200m
Player 2 – Row (damper setting 10) or AD
Player 3 – Rest
———-
Switch as need until 5K is reached on both run and row.