C2 – CrossFit
Thursday Mash Warm Up (No Measure)
200m jog
+
1 lap spiderman lunges
1 lap walking quad
1 lap inchworms
+
2 rounds of
10 air squats
10 shoulder reach throughs
Metcon (AMRAP – Rounds and Reps)
@0:00
10 minute AMRAP
10 Power Cleans (115/75)
20 Wall Balls (20/14)
30 DU/60 SU
@13:00
Tabata Hand Release Push Ups (AMRAP – Reps)
Score Lowest Round
or
Tabata Hand Stand Pushups (AMRAP – Reps)
Score Lowest Round
Metcon (No Measure)
@20:00
12min EMOM
Min 1: (2 burpees + 4 pull ups)x2
Min 2: 10 Box Jumps
Min 3: 2 laps plate push (45/25)
Mobility
:60 Corpse Stretch
+
roll out as needed