C2 – CrossFit
WOD (Workout of the Day)
Lactic Acid Love Affair (Time)
Partner 50/50
For Time:
200 DU (400 Singles)
120 Wall Ball (20/14)
100 S/A KB Push Press (2/1)
80 KBS (2/1)
60 Goblet Squats (2/1)
200 DU (400 Singles)
Workload may be split up however each partner must complete 50% of each station.
Can sub 200 lateral hops over 12″ for DU
+ Plate Press (45/25) for KB Push Press