02/28/2015

C2 – CrossFit

WOD (Workout of the Day)

Metcon (Time)

Teams of 3, one person works at a time.

1000m row

100 push ups

800m row

80 slam balls (30/20)

600m row

60 v ups

400m row

40 burpees

200m row

20 box jumps
***Must switch every 200 meters on rower***

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