03/05/2016

C2 – CrossFit

WOD (Workout of the Day)

Metcon (Time)

Partner WOD:

The “100s”

100 Burpees

100 Box jumps (24/20)

100 T2B

100 Goblet Squats (1.5/1)

100 KBS (1.5/1)

100 WB (20/14)

***May distribute work for each movement as needed but each athlete must perform 50 total per movement***

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