03/06/2014

Main – CrossFit

Warm-up

Posterior Chain (No Measure)

6 Mins:
5 Bow & Bends
5 Single Leg DL
5 Prone Single Leg Raises
5 Bird Dogs
5 Scap Push Ups

Mobility

QL Stretch w/ Lax Ball

Weightlifting

Back Squat (3 x 2 @ 85%)

Metcon

Metcon (0 Rounds for reps)

Tabata Sit Ups
Rest 1 minute
Tabata Push Ups
Rest 1 minute
Tabata Wall Balls

Mobility

Foam Roll IT Band
+
Banded Bully Stretch

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