Main – CrossFit
Warm-up
Posterior Chain (No Measure)
6 Mins:
5 Bow & Bends
5 Single Leg DL
5 Prone Single Leg Raises
5 Bird Dogs
5 Scap Push Ups
Mobility
QL Stretch w/ Lax Ball
Weightlifting
Back Squat (3 x 2 @ 85%)
Metcon
Metcon (0 Rounds for reps)
Tabata Sit Ups
Rest 1 minute
Tabata Push Ups
Rest 1 minute
Tabata Wall Balls
Mobility
Foam Roll IT Band
+
Banded Bully Stretch