Main – CrossFit
Metcon
Metcon (Time)
Team WOD (3 person teams)
AMRAP 30 minutes
100 Box Jumps (24/(20)
100 Cal Row
100 Wall Balls (20/14)
100 Air Squats
100 Hang Cleans (115/75)
100 Burpees
100 T2B
All reps cumulative
One person working at a time