03/19/2016

C2 – CrossFit

WOD (Workout of the Day)

Metcon (AMRAP – Reps)

“Spring Cleaning” Partner WOD:

20:00 AMRAP

50 Burpees

100 KBS (1.5/1)

200m Run (both partners run together)

(1 works:1 rests)

***May distribute work for each movement as needed ***

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