03/28/2015

C2 – CrossFit

WOD (Workout of the Day)

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

25:00 AMRAP

400m Run or 750 Meter Row

40 Air Squat

30 Hand Release Push Ups

20 Pull Ups/Ring Rows

10 Burpees
Rotate stations between partners….

Partner A Run/Row

Partner B Air Squat

Partner A HRPU

Partner B Pull Up/Ring Row

Partner A Burpee

Partner B Run/Row……..

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