C2 – CrossFit
WOD (Workout of the Day)
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
25:00 AMRAP
400m Run or 750 Meter Row
40 Air Squat
30 Hand Release Push Ups
20 Pull Ups/Ring Rows
10 Burpees
Rotate stations between partners….
Partner A Run/Row
Partner B Air Squat
Partner A HRPU
Partner B Pull Up/Ring Row
Partner A Burpee
Partner B Run/Row……..