03/29/2014

Main – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

WOD:
A. Tabata Hollow Body

+
B.
In teams of 2:
10 minutes max distance row
(switching every 20 strokes)

Rest 3 minutes

C.
In teams of 2:
AMRAP in 20 min
15 Sit Ups
15 Push Ups
15 Air Squats
15 Box Jumps/Step Down (24/20)
200m Run

**Only 1 teammate working at a time
** Cannot move to next station until both partners finish

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