Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
WOD:
A. Tabata Hollow Body
+
B.
In teams of 2:
10 minutes max distance row
(switching every 20 strokes)
Rest 3 minutes
C.
In teams of 2:
AMRAP in 20 min
15 Sit Ups
15 Push Ups
15 Air Squats
15 Box Jumps/Step Down (24/20)
200m Run
**Only 1 teammate working at a time
** Cannot move to next station until both partners finish