04/13/2015

C2 – CrossFit

Warm-up

(No Measure)

200m Jog

+

20m Spider Mans

20m Walking Quad Stretch

20m Walking RDL

+

10 Air Squats w/ Hip Circle

10 Lateral Steps w/ Hip Circle (5/Leg)

10 Scap Push Ups

10 Cobras

Weightlifting

Back Squat (3 @ 65%; rest :60 x 6)

Close Grip Bench (8 EMOM for 7:00)

WOD (Workout of the Day)

Metcon (Time)

10 RFT:

10 Goblet Squats (1.5/1)

5 HRPU

RX+

7 RFT:

10 WB

5 Power Cleans (135/95)

Mobility

:90 Olympic Wall Squat Therapy

Previous Post:

«

Next Post:

»