Main – CrossFit
Metcon
Metcon (Time)
Partner WOD:
250m Row
50 Slam Balls (30/20)
500m Row
50 Burpees
750m Row
50 Air Squats
1K Row
50 Air Squats
750m Row
50 Burpees
500m Row
50 Slam Balls (30/20)
250m Row
Work load can be split however team decides