04/19/2014

Main – CrossFit

Metcon

Metcon (Time)

Partner WOD:
250m Row
50 Slam Balls (30/20)
500m Row
50 Burpees
750m Row
50 Air Squats
1K Row
50 Air Squats
750m Row
50 Burpees
500m Row
50 Slam Balls (30/20)
250m Row
Work load can be split however team decides

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