04/26/2014

Main – CrossFit

Metcon

Metcon (Time)

6 Rounds For Time

Run 400 meters
21 KBS (1.5/1)
15 Slam Balls (30/20)
9 Burpees

30:00 Cap
* Partner A does 21 KBS Partner B rests
* Partner B does 21 KBS Partner A rests

Move through the 21-15-9 like this until both Partners are done, then complete the Run together.

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