Main – CrossFit
Metcon
Metcon (Time)
6 Rounds For Time
Run 400 meters
21 KBS (1.5/1)
15 Slam Balls (30/20)
9 Burpees
30:00 Cap
* Partner A does 21 KBS Partner B rests
* Partner B does 21 KBS Partner A rests
Move through the 21-15-9 like this until both Partners are done, then complete the Run together.