04/27/2015

C2 – CrossFit

Warm-up

(No Measure)

200m Jog

+

20m Spider Mans

20m Walking Quad Stretch

20m Walking RDL

+

10 Air Squats w/ Hip Circle

10 Lateral Steps w/ Hip Circle (5/Leg)

10 Scap Push Ups

10 Cobras

Weightlifting

Back Squat (3 @ 70%; rest :90 x 7)

Close Grip Bench (10 EMOM for 8:00)

3×3 @ 80%

WOD (Workout of the Day)

Metcon (Time)

For Time:

30 WB (20/14)

30 HRPU

30 KBS (1.5/1)

30 Step Ups (24/20)

30 Burpee

RX+

10-9-8-7-6-5-4-3-2-1

S2O (155/95)

T2B

*S2O from ground

Mobility

:90 Olympic Wall Squat Therapy

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»