C2 – CrossFit
Warm-up
(No Measure)
200m Jog
+
10 Air Squats
10 Push Ups
10 Lungex (5/side)
x 2
+
200m Jog
C2 Mash
Death by 2’s…..
Metcon (No Measure)
Clock starts at 0:00
0:00-10:00
EMOM 2 Hand Release Push Ups
12:00-22:00
EMOM 2 Front Squats (115/75) (From floor)
24:00-34:00
EMOM 2 Burpees
RX+
HRPU = HSPU
FS = OHS
Burpee = Burpee Pull Ups
Add 2 reps EMOM until unable to complete (Cap at 10:00)
Min 1: 2 reps
Min 2: 4 reps
Min 3: 6 reps……
Mobility
2:00 Corpse Stretch