C2 – CrossFit

WOD (Workout of the Day)

Metcon (AMRAP – Reps)

25:00 AMRAP

20 Box Jump/Step Downs (20″)

200m Run

40 V Ups

200m Run

60 Lunges

200m Run

80 Burpees

200m Run
One partner works, while the other holds a plate OH (25). No plate hold during the run, both athletes must return from run before next station can begin. Partners may partition work and plate hold as they choose

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