05/15/2014

Main – CrossFit

Warm-up

Warm-up (No Measure)

200m Jog
10 Bow & Bends
10 Push Ups
10 Fire Hydrants
10 Bird Dogs
x 3

Weightlifting

Front Squat (3 x 8-10 (115/75))

Gymnastics

Sorensen Holds (4 x :20-:30)

Metcon

Metcon (No Measure)

AD Sprints
:10 on/:50 rest
x 10

Mobility

Super Front Rack :60 Holds (per arm)
+
10 Super Mans

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