05/17/2014

Main – CrossFit

Metcon

Metcon (Time)

Tester

7 sets @50-55-60-70-80-90-100%
400m Run
15 Thrusters (95/65)
15 BJ/SD (24/20)
200m Run
10 Power Snatch (95/65)
50 DU
Rest 4 min bw sets
If you fail to go faster from one set to the next, then the workout is over…no exceptions!!!!

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