Main – CrossFit
Metcon
Metcon (Time)
Tester
7 sets @50-55-60-70-80-90-100%
400m Run
15 Thrusters (95/65)
15 BJ/SD (24/20)
200m Run
10 Power Snatch (95/65)
50 DU
Rest 4 min bw sets
If you fail to go faster from one set to the next, then the workout is over…no exceptions!!!!