Main – CrossFit
Warm-up
(No Measure)
400m
+
Ladder 1-10
Mountain Climbers
Slam Balls (30/20)
Weightlifting
Floor Press (10 Min EMOM – 2 Per Side (1.5/1))
Gymnastics
Handstand Push-ups (7 Min Practice or 7 Min EMOM)
EMOM:
3-5 Strict HSPU
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Partner
***Split reps as necessary***
100 Burpees for Time (Time)
Partner
***Split reps as necessary***
Mobility
Wall Assisted Squat Drill (:60 work/:30 rest) x 5