05/20/2014

Main – CrossFit

Warm-up

(No Measure)

400m
+
Ladder 1-10
Mountain Climbers
Slam Balls (30/20)

Weightlifting

Floor Press (10 Min EMOM – 2 Per Side (1.5/1))

Gymnastics

Handstand Push-ups (7 Min Practice or 7 Min EMOM)

EMOM:
3-5 Strict HSPU

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Partner
***Split reps as necessary***

100 Burpees for Time (Time)

Partner
***Split reps as necessary***

Mobility

Wall Assisted Squat Drill (:60 work/:30 rest) x 5

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