05/21/2015

C2 – CrossFit

Warm-up

200m Jog

Bring Sally Up (No Measure)

Use slam ball (30/20)

Song Credit:

“Flower” by Moby

C2 Mash

Metcon (No Measure)

Clock starts at 0:00

21-15-9

Sumo DL w/ KB (2/1.5)

Step Ups (24/20)

at 10:00

Tabata Push Ups

at 16:00

12:00 EMOM

E- 16 Alt. SA KBS (1.5/1)

O- 10 Cals on Rower or AD

at 32:00

Tabata Hollow Rocks

Mobility

2:00 Olympic Wall Squat Therapy

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