C2 – CrossFit
Warm-up
200m Jog
Bring Sally Up (No Measure)
Use slam ball (30/20)
Song Credit:
“Flower” by Moby
C2 Mash
Metcon (No Measure)
Clock starts at 0:00
21-15-9
Sumo DL w/ KB (2/1.5)
Step Ups (24/20)
at 10:00
Tabata Push Ups
at 16:00
12:00 EMOM
E- 16 Alt. SA KBS (1.5/1)
O- 10 Cals on Rower or AD
at 32:00
Tabata Hollow Rocks
Mobility
2:00 Olympic Wall Squat Therapy