05/31/2014

Main – CrossFit

Metcon (AMRAP – Reps)

25:00 AMRAP
20 Box Jump/Step Downs (20″)
200m Run
40 V Ups
200m Run
60 Lunges
200m Run
80 Burpees
200m Run
One partner works, while the other holds a plate OH (25). No plate hold during the run, both athletes must return from run before next station can begin. Partners may partition work and plate hold as they choose.

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