06/06/2015

C2 – CrossFit

WOD (Workout of the Day)

Metcon (AMRAP – Reps)

4 Person Teams

“C2 Fight Gone Really Bad”

5:00 Max Row (Cals)

5:00 Max Distance Sled Push

5:00 Max Box Jumps

5:00 Max Goblet Squats (30/20)

5:00 Max HRPU

1:00 Rest btw Stations
3 Athletes Working….1 Resting….

Must tag in alternate….

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