C2 – CrossFit
WOD (Workout of the Day)
Metcon (AMRAP – Reps)
4 Person Teams
“C2 Fight Gone Really Bad”
5:00 Max Row (Cals)
5:00 Max Distance Sled Push
5:00 Max Box Jumps
5:00 Max Goblet Squats (30/20)
5:00 Max HRPU
1:00 Rest btw Stations
3 Athletes Working….1 Resting….
Must tag in alternate….