06/11/2016

C2 – CrossFit

Conditioning

Metcon (AMRAP – Reps)

3 Rounds

1:00 On/1:00 Off

DU

WB (20/14 to 10’/9’)

Slam Balls

Burpee Box Jumps

Jumping Lunges

Partner A will complete 1:00 at assigned station while Partner B rests. Then Partner B will complete 1:00 at same station while Partner B rests.

TOTAL SCORE = total reps person A + person B

(Note: Score Singles 3:1 to Doubles)

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