C2 – CrossFit
Conditioning
Metcon (AMRAP – Reps)
3 Rounds
1:00 On/1:00 Off
DU
WB (20/14 to 10’/9’)
Slam Balls
Burpee Box Jumps
Jumping Lunges
Partner A will complete 1:00 at assigned station while Partner B rests. Then Partner B will complete 1:00 at same station while Partner B rests.
TOTAL SCORE = total reps person A + person B
(Note: Score Singles 3:1 to Doubles)