C2 – CrossFit
Conditioning
Metcon (AMRAP – Rounds and Reps)
4 Person Teams
20:00 min AMRAP
250M Row or .2 Mile on AB
Strict Press (45/35)
Goblet Squat (1.5/1)
Double Unders (Single 3:1 Doubles)
(Note: Rotate when teammate finishes the row)