06/18/2016

C2 – CrossFit

Conditioning

Metcon (AMRAP – Rounds and Reps)

4 Person Teams

20:00 min AMRAP

250M Row or .2 Mile on AB

Strict Press (45/35)

Goblet Squat (1.5/1)

Double Unders (Single 3:1 Doubles)

(Note: Rotate when teammate finishes the row)

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