06/20/2014

Main – CrossFit

Warm-up

(No Measure)

200m Jog
+
5 Min @ 65%
10 Aqua Mans
10 Single Leg DL
10 Bow & Bends
10 Shoulder Reach Throughs

Weightlifting

Standing Back Fly (4 x 6-8 (Add Weight from Last Week))

Rest :90 Btw Sets

Rear Foot Elevated Split Squat (4 x 6-8 (1.5/1))

:90 Rest btw sets

Metcon

Metcon (No Measure)

15 Min EMOM
Min 1: 10 DL (115/75)
Min 2: 10 Box Jump/Step Downs
Min 3: 10 T2B

Mobility

Calf Smash w/ Lax Ball

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