Main – CrossFit
Warm-up
(No Measure)
200m Jog
+
5 Min @ 65%
10 Aqua Mans
10 Single Leg DL
10 Bow & Bends
10 Shoulder Reach Throughs
Weightlifting
Standing Back Fly (4 x 6-8 (Add Weight from Last Week))
Rest :90 Btw Sets
Rear Foot Elevated Split Squat (4 x 6-8 (1.5/1))
:90 Rest btw sets
Metcon
Metcon (No Measure)
15 Min EMOM
Min 1: 10 DL (115/75)
Min 2: 10 Box Jump/Step Downs
Min 3: 10 T2B
Mobility
Calf Smash w/ Lax Ball