Main – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
25:00 AMRAP
30 Air Squats
40 Burpees
50 Pull Ups
60 Lateral Bar Jumps
Partners work for :30 then switch
Partner WOD:
25:00 AMRAP
30 Air Squats
40 Burpees
50 Pull Ups
60 Lateral Bar Jumps
Partners work for :30 then switch
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