Main – CrossFit
Warm-up
Warm Up 2 (No Measure)
1:00 Row @ 60%
1:00 Air Squats
1:00 Lunges
200m Jog
+
10 Cobra
10 Scap Push Ups
10 Mountain Climbers
Weightlifting
Sorensen Holds (3 x :45 Holds)
Close Grip Bench (3 x 5 @ 75%)
Metcon
Metcon (No Measure)
15 Min EMOM
Min 1: 6 Push Press (115/75)
Min 2: 10 Lateral Hops over Bar
Min 3: :20 Hollow Body Hold
RX+
Push Press (135/95)
Bar Facing Burpees
Take bar from the floor
Mobility
:90 Calf Smash w/ Lax Ball (per leg)