08/01/2015

C2 – CrossFit

WOD (Workout of the Day)

Metcon (AMRAP – Reps)

Team WOD

4-5 Person Teams

5:00 AMRAP @ Each Station

1:00 Rest Btw Stations

Row (Cals)

Tire Flips

Tire Jump Throughs

Sled Push

Suicides

Strength Axle
Team’s can divide work as they see fit.

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