C2 – CrossFit
WOD (Workout of the Day)
Metcon (AMRAP – Reps)
Team WOD
4-5 Person Teams
5:00 AMRAP @ Each Station
1:00 Rest Btw Stations
Row (Cals)
Tire Flips
Tire Jump Throughs
Sled Push
Suicides
Strength Axle
Team’s can divide work as they see fit.