C2 – CrossFit
Metcon
Metcon (AMRAP – Reps)
Partner 30:00 AMRAP
Slamball Run 400m (alt along the way)
50 Squats
40 Burpees
30 Slam Balls (30/20)
20 Plyo Pushups
10 Weighted Lunges (30/20) (5 per leg)
***Every 5:00 Each TM stops and performs 15 Weighted Squat Jumps –
(Start at 0:00)
***Use SB as weight. One person working at a time****
Partner switch SB half way through run.
One Person Working
Run Counts as 10 Reps
160 Total Reps per round