10/10/2015

C2 – CrossFit

Conditioning

Metcon (AMRAP – Reps)

In teams of 4,

25:00 AMRAP

Buy-In:

2K Row

(Athlete on rower must change every 250m)

In Remaining Time AMRAP:

20 Push Ups

30 Lunges (R/L=1)

40 Sit Ups

50 Box Jump/Step Downs (24/20)

Team will be responsible for holding

a 1 Pood, a 1.5 Pood and a 2 Pood KB during work. Kettlebells may not be held below the knee (no sitting, holding on feet, etc.) If any KB touches floor, team will have a 50 burpee penalty.

Up to 2 team members may be working at a time during the AMRAP. Movements must be completed in prescribed order and teams must complete all reps for one movement before moving on to the next.

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