C2 – CrossFit
Metcon (AMRAP – Reps)
In teams of 4,
(Athlete on rower must change every 250m)
In Remaining Time AMRAP:
20 Push Ups
30 Lunges (R/L=1)
40 Sit Ups
50 Box Jump/Step Downs (24/20)
Team will be responsible for holding
a 1 Pood, a 1.5 Pood and a 2 Pood KB during work. Kettlebells may not be held below the knee (no sitting, holding on feet, etc.) If any KB touches floor, team will have a 50 burpee penalty.
Up to 2 team members may be working at a time during the AMRAP. Movements must be completed in prescribed order and teams must complete all reps for one movement before moving on to the next.