C2 – CrossFit
Warm-up
(No Measure)
200m Jog
+
4:00 @ Moderate Pace
5 Squats w/ :03 Pause
5 Single Leg DL
5 Scap Push Ups
:10 Samson Stretch (per leg)
Gymnastics
Metcon (No Measure)
Tabata Hollow Body Holds
Weightlifting
Back Squat (6 x 2 @ 80%)
Metcon
Metcon (Time)
15-12-9-6-3
KBS (2/1.5)
Goblet Squat
Mobility
2:00 Frog Stretch