C2 – CrossFit
Warm-up
(No Measure)
200m Jog
+
20m High Knee Pulls
20m Butt Kickers
20m Side Lunges
20m Reverse Lunges w/ Rotation
Metcon
Metcon (Time)
With running clock
Starting at 0:00
3 Rounds for Time:
15 DL (135/95)
200m Suitcase Carry (1.5/1)
(10:00 Time Cap)
***Active Recovery btw 10:00-15:00
Metcon (AMRAP – Rounds and Reps)
Starting at 15:00
10:00 AMRAP @ 70%
200m Jog
20 Push Ups
20 Sit Ups
***Active Recovery btw 25:00-35:00
Metcon (No Measure)
Starting at 35:00
10:00 EMOM
20 DU or Singles
10 Air Squats
Mobility
:90 per arm banded lateral openers