11/01/2014

C2 – CrossFit

Metcon

Metcon (AMRAP – Reps)

3 Person Team

Buy In:

5:00 Max Cals on Rower/AD

Rest 3:00

20:00 AMRAP

10 Wall Balls (20/14)

10 Burpees

10 KBS (2/1.5)

10 Box Jump/Step Downs (24/20)
***Must complete entire round before switching positions….

1 Person Working

1 Person Resting

1 Person Holding Hollow Body or….

Person in Hollow Body can do sit-ups which can be added to final score….

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»