C2 – CrossFit
Metcon
Metcon (AMRAP – Reps)
3 Person Team
Buy In:
5:00 Max Cals on Rower/AD
Rest 3:00
20:00 AMRAP
10 Wall Balls (20/14)
10 Burpees
10 KBS (2/1.5)
10 Box Jump/Step Downs (24/20)
***Must complete entire round before switching positions….
1 Person Working
1 Person Resting
1 Person Holding Hollow Body or….
Person in Hollow Body can do sit-ups which can be added to final score….