C2 – CrossFit
Warm-up
Coach Led
Conditioning
3-Person Team
“Fight Gone Bad”
5:00 @ each staton
:60 Rest between stations
Station 1: Row (Cals)
Station 2: Push Press (45/35)
Station 3: Box Jumps (24/20)
Station 4: Russian KBS (1.5/1)
Station 4: Wall Balls (20/14)
(Note: Teams can switch as they see fit)