11/04/2017

C2 – CrossFit

Warm-up

Coach Led

Conditioning

3-Person Team

“Fight Gone Bad”

5:00 @ each staton

:60 Rest between stations

Station 1: Row (Cals)

Station 2: Push Press (45/35)

Station 3: Box Jumps (24/20)

Station 4: Russian KBS (1.5/1)

Station 4: Wall Balls (20/14)

(Note: Teams can switch as they see fit)

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