C2 – CrossFit
Warm-up
(No Measure)
200m Jog
+
5 Min
5 Single Leg DL (per side)
5 Scap Push Ups
5 Inch Worms
5 Scorpions
Weightlifting
Floor Press (3 x 3 @ 85%)
Deadlift (5:00 EMOM (1-2))
Metcon
200 Lunges (Time)
Mobility
:90 Lax Ball Hamstring Smash (per leg)