C2 – CrossFit
Warm-up
(No Measure)
200m Jog
+
20m High Knee Pulls
20m Butt Kickers
20m Skipping Hurdle Drills
20m Inch Worms
20m Spider Man Lunges
Weightlifting
Shoulder Press (2 x 2 @ 90%)
Metcon
Metcon (AMRAP – Reps)
Tabata Push Ups
RX+
HSPU
***Score your lowest interval***
Metcon (Time)
30 Squat Cleans for Time (135/95)
RX+
(185/130)
Mobility
:60 Abductor Roll Out (per leg)