11/21/2015

C2 – CrossFit

WOD (Workout of the Day)

“Wheeler” (Time)

21 4-Count Flutter Kicks

2100m Run

Then….

4 RFT

10 Pull Ups

22 Sit-Ups

15 Push Ups

11 Burpees

20 Air Squats

Why these numbers?

21 = 21 Gun Salute

4 = Children

22 = Day of Passing

15 = Year of Passing

11 = Bronze Stars

20 = Years of Service

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