C2 – CrossFit
WOD (Workout of the Day)
“Wheeler” (Time)
21 4-Count Flutter Kicks
2100m Run
Then….
4 RFT
10 Pull Ups
22 Sit-Ups
15 Push Ups
11 Burpees
20 Air Squats
Why these numbers?
21 = 21 Gun Salute
4 = Children
22 = Day of Passing
15 = Year of Passing
11 = Bronze Stars
20 = Years of Service