C2 – CrossFit
(No Measure)
200m Jog
+
1 lap Spiderman Lunges
1 lap Walking Quad
1 lap Inch Worm
+
2 rounds
10 air squats
10 scap push ups
10 shoulder reach throughs
Conditioning
C2 Thanksgiving (AMRAP – Reps)
In teams of 4…….
With running clock
@ 0:00
Appetizer:
3:00 Max Air Squats (Everyone Working)
@ 4:00
Entree:
20:00 AMRAP
“Smorgasbord”
*Pick and choose how you like!
KBS (1.5/1) = 2 Point
Sit Ups = 2 Point
Step Ups/Box Jumps = 2 Points
Push Ups = 2 Points
Single Unders = 1 Point
Double Unders = 2 Points
Wall Balls (20/14) = 2 Points
Pull Ups = 3 Points
CTB = 5 Points
HSPU = 5 Points
MU = 10 Points
800m Wtd Run (45/25) = 50 Points
@ 25:00 on the Clock
Dessert:
3:00 Max Burpees (Everyone working)
Mobility
Couch Stretch
:90 per side