11/26/2015

C2 – CrossFit

(No Measure)

200m Jog

+

1 lap Spiderman Lunges

1 lap Walking Quad

1 lap Inch Worm

+

2 rounds

10 air squats

10 scap push ups

10 shoulder reach throughs

Conditioning

C2 Thanksgiving (AMRAP – Reps)

In teams of 4…….

With running clock

@ 0:00

Appetizer:

3:00 Max Air Squats (Everyone Working)

@ 4:00

Entree:

20:00 AMRAP

“Smorgasbord”

*Pick and choose how you like!

KBS (1.5/1) = 2 Point

Sit Ups = 2 Point

Step Ups/Box Jumps = 2 Points

Push Ups = 2 Points

Single Unders = 1 Point

Double Unders = 2 Points

Wall Balls (20/14) = 2 Points

Pull Ups = 3 Points

CTB = 5 Points

HSPU = 5 Points

MU = 10 Points

800m Wtd Run (45/25) = 50 Points

@ 25:00 on the Clock

Dessert:

3:00 Max Burpees (Everyone working)

Mobility

Couch Stretch

:90 per side

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