C2 – CrossFit
De-Load Week Day 3
Warm-up
Warm-up (No Measure)
100m Jog
+
20m Front Lunges w. Rotation
20m Frankenstein
20m Broad Jumps
+
10 Air Squats :03 Pause
10 Lateral Leg Swings
10 Front Leg Swings
10 Scap Push Ups
Weightlifting
Deadlift (1 x 10 @ 35%)
Deadlift (1 x 8 @ 45%)
Deadlift (1 x 6 @ 55%)
Metcon
Core Interval (No Measure)
:20 Left Plank
:20 Right Plank
:20 Front Plank
:20 Hollow Body
:20 Super Man
:20 Rest
x 3
RX+
Sub HS Hand for HB
Sub Static Bar Hold for Superman
WOD (Workout of the Day)
Metcon (Weight)
“Death by Lunges”
(30/20)
R + L = 1
RX+
(45/25)
Mobility
:90 Frog Stretch