C2 – CrossFit
Metcon (AMRAP – Reps)
Partner WOD
@0:00-10:00
Buy in… 400m run as a team then
AMRAP
5 pull ups (scale: 10 ring rows)
10 push ups
15 air squats
(Alternate rounds)
@13:00-17:00
Buy in… 400m run as a team then
max partner burpees
@20:00-30:00
Buy in… 400m run as a team then
AMRAP
40 wall balls (20/14)
30 kettle bell swings (1.5/1)
20 sit ups
10 jumping lunges (R/L = 1)
One person working at a time; partition reps as needed. Complete exercises in order.
Score: total reps