12/24/2015

C2 – CrossFit

Conditioning

C2 12 Days of Christmas (Time)

1 Clean (135/95)

2 Hand Stand Push Ups or HRPU

3 Front Squats (135/95)

4 Push Press (135/95)

5 CTB Pull Ups

6 Box Jumps (24/20)

7 Burpees

8 Push Ups

9 Wall Balls (20/14)

10 Kettle Bell Swings

11 Deadlifts (135/95)

12 Thrusters (135/95)

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Complete 1 Clean then partner does 1 Clean..

then 2 HSPU and 1 Clean then partner does 2 HSPU and 1 Clean…

then 3 FS, 2 HSPU, 1 Clean then partner does 3 FS, 2 HSPU, 1 Clean……

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