C2 – CrossFit
Conditioning
C2 12 Days of Christmas (Time)
1 Clean (135/95)
2 Hand Stand Push Ups or HRPU
3 Front Squats (135/95)
4 Push Press (135/95)
5 CTB Pull Ups
6 Box Jumps (24/20)
7 Burpees
8 Push Ups
9 Wall Balls (20/14)
10 Kettle Bell Swings
11 Deadlifts (135/95)
12 Thrusters (135/95)
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Complete 1 Clean then partner does 1 Clean..
then 2 HSPU and 1 Clean then partner does 2 HSPU and 1 Clean…
then 3 FS, 2 HSPU, 1 Clean then partner does 3 FS, 2 HSPU, 1 Clean……