12/27/2014

C2 – CrossFit

WOD (Workout of the Day)

Metcon (AMRAP – Reps)

4 Person Team –

25:00 AMRAP

800m Run

+

25 Air Squats

25 Push Ups

25 Sit Ups

25 Alt. Mountain Climbers (R+L=1 Rep)

***

Static Bar Hold @ Top of DL Position

Male = 185

Female = 135

***

1 Athlete Running

1 Athlete Working

2 Athletes on Bar @ All Times

****

If Bar Touches Ground all 3 athletes must complete 25 Penalty Burpees (each)

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