C2 – CrossFit
WOD (Workout of the Day)
Metcon (AMRAP – Reps)
4 Person Team –
25:00 AMRAP
800m Run
+
25 Air Squats
25 Push Ups
25 Sit Ups
25 Alt. Mountain Climbers (R+L=1 Rep)
***
Static Bar Hold @ Top of DL Position
Male = 185
Female = 135
***
1 Athlete Running
1 Athlete Working
2 Athletes on Bar @ All Times
****
If Bar Touches Ground all 3 athletes must complete 25 Penalty Burpees (each)