C2 – CrossFit
WOD (Workout of the Day)
Metcon (AMRAP – Reps)
“Elena”
@0:00
5 minute AMRAP
15 jumping lunges
10 HRPU (Rx+ HSPU)
200m run
*all team members work at the same time, score is total rounds plus reps for the team
@8:00
While one team runs an 800 with one 10# slam ball, one 20# slam ball and one 30# slam ball,
All other teams rotate through the following stations with 2 team members working at a time…
1- Row (total meters)
2- Burpee Box Jumps
3- Wall Balls
4- KBS
5- Thrusters (45/35)
6- Alt Sit Ups (if needed)
Score is total reps. Teams rotate stations when the running team returns.
We will miss you Elena!!