KATLIN GOIN

KATLIN GOIN

KATLIN GOIN

Full-Time Coach

Bio

Katlin was born in Winston-Salem and grew up in Mount Airy, North Carolina. She graduated from NC State, majoring in Parks, Recreation, and Tourism with a concentration in Program Management.  Following her degree, Katlin went on to become the Director of Fitness and Wellness at the Governors Club in Chapel Hill, NC.  There, she was able to extend her knowledge in working with seniors adults, golf, and tennis players. Katlin has extensive experience and multiple professional coaching certifications, including the title of USA Gymnastics Professional Coach and National Academy of Sports Medicine Certified Personal Trainer.

Katlin has been involved in fitness since the age of four. She was an elite competitive and D1 Collegiate gymnast for a combined total of 15 years before entering the world of CrossFit. 

Katlin became part of CrossFit in 2014.  In that same year, she placed in the top 1% of all competitors in the 2015 CrossFit Open.  Out of greater than 8,000 women in the Mid-Atlantic region, she placed 60th overall.  This included a 2nd place finish in Event 15.2 and an 11th place finish in Event 15.4.

Just after two years of training in the sport of fitness, Katlin was able to qualify for the Mid Atlantic Regional 2 consecutive years in 2017 and 2018.

Katlin is passionate about the world of fitness, and loves to coach in both individual and group settings.  She believes that intrinsic motivation is the key to success in gymnastics, CrossFit, and athletics in general.  Her experience as both a personal trainer and a competitive gymnastics coach has allowed her to work with a broad range of athletes from beginner to elite.  Not only that, but Katlin also has extensive experience working with senior adults improving their quality of life through working with them on functional movement patterns and muscle imbalances.  Whether you are looking for weight loss, improving general fitness, improving functional fitness, or an improvement in athletics, she  help you.

Gymnastics / Specialty Training: Katlin is offering one on one and small group training which includes basic and advanced approaches to learning specific gymnastics movements in CrossFit.

 

Personal Training:  Katlin offers personal training services to both members and non-members.

She offers PT for the following:

General Health and Wellness

Sports Specific Training

Functional Fitness

Movement Specific

Weight Loss / Weight Management

Kids and Senior Adults

Certifications

  • 11 X USA Gymnastics State Champion for North Carolina
  • USA Gymnastics Regional Qualifier years 2004-2012 (Mid-Atlantic)
  • USA Gymnastics National Team Member at 2009 Junior Olympics
  • NCAA D1 Full Athletic Scholarship for Collegiate Gymnastics
  • NCAA Academic All-American
  • 2x CrossFit Atlantic Regional Athlete (2017/2018)
  • CrossFit Level I Trainer
  • NASM Certified Personal Trainer
  • NASM Fitness Nutrition Specialist (FNS)
  • Power Monkey Fitness Certification

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