A Program For Better Functional Strength For Everyday Life
Looking to add more functional strength to your training?
The magic and beauty of C2 Swole is that anyone can do it. This is a virtual program so you don’t need to be a member of CrossFit Cornelius! You can do this at your own gym.
The movements are simple yet powerful. It is a great opportunity for any athlete to get the benefits of functional bodybuilding. Become more efficient at lifting loads that you encounter in you daily lives, like lifting a grocery bag or even a child. Plus functional bodybuilding is great for looking good and feeling good!