For any experienced CrossFitters, Weightlifters, and Strongman, we do offer Open Gym hours where you can follow your own programming during non-class times. Check out the schedule to see our Open Gym hours.
We only ask that you follow our house rules.
- Class has priority.
- All strict movements when coaches are coaching (no dropping barbells, etc)
- Clips on all bars with weight even while warming up. No exceptions.
- Be a part of the community and interact with your fellow fitnessers!
- Have fun!