C2 – CrossFit
Conditioning
FLYHIGH22: Amanda Strous Memorial WOD (AMRAP – Rounds and Reps)
Partner WOD:
13:00 AMRAP
22 Calorie Row (or AB)
22 Power Cleans (95/65)
22 Wall Balls (20/14)
22 Toes to Bar
One partner working at a time,
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