FLYHIGH22: Amanda Strous Memorial WOD & Fundraiser

C2 – CrossFit

Conditioning

FLYHIGH22: Amanda Strous Memorial WOD (AMRAP – Rounds and Reps)

Partner WOD:

13:00 AMRAP

22 Calorie Row (or AB)

22 Power Cleans (95/65)

22 Wall Balls (20/14)

22 Toes to Bar
One partner working at a time,

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