C2 – CrossFit
In teams of 4-5
Metcon (AMRAP – Reps)
@0:00
5:00 AMRAP
15 jumping lunges
10 HRPU (RX+ HSPU)
200m Run
*All team members working. Score is total reps. 200m run = 1 rep
@8:00
While one team runs an 800 with one 10# slam ball, one 20# slam ball and one 30# slam ball,
All other teams rotate through the following stations with 2 team members working at a time for total reps. Teams will rotate stations as the running team returns from the 800.
Station 1: Row (total cals)
Station 2: Burpee Box Jumps (24/20)
Station 3: Strength Axle (1 lap (down and back) = 1 rep; Scaling option: 25 sit ups = 1 rep
Station 4: KBS (1.5/1)
Station 5: Thrusters (45/35)
Score is total reps.